Recipe for Beet Soup (2024)

Appetizers, Dinner, Recipes ·

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This is a delicious, velvety and savory recipe for Beet Soup that will be one of your favorites! You can make it for dinner or a holiday appetizer. Simple and elegant. Save the recipe today!

Recipe for Beet Soup (1)

I have a love affair with beets. They are one of those amazing root vegetables that I could eat all the time. In fact, I do often eat them for lunch. I’ll throw together some cooked beets with goat cheese and a little salt and pepper for a fast, delicious lunch. Since they’re currently in season here, I’m trying to eat as many as I can. And since I love them in salads, why no soup form too? This recipe for Beet Soup is so incredible that it truly takes my love for beets to the next level.

Now, I realize not everyone loves beets. My mom, for instance, hates them. However, a lot of people just need to have them served to them in the right way. Kevin is kind of luke warm on them but he devoured this soup. It was filling, creamy (without cream though) and just a beautiful dish for all the senses to indulge in. So, if you’ve been hesitant about your love for beets, give this soup a try. If you’ve an avid lover for me, then my recipe for Beet Soup is a must make!

Recipe for Beet Soup (2)

What I love about my recipe for Beet Soup

Aside from the flavor, which is beet heavy but with a little richnesses added in from potatoes, this soup is smooth and doesn’t take a lot of ingredients. In fact, there’s so few you may be surprised. But the ingredients that are there give it a creamy, slightly Earthy flavor that I adore. I ate it for lunch after making it three days in a row and was craving it each day.

This soup can be served hot or cold, although I prefer it slightly warmed. When warmed it’s so cozy and you can really taste the way the flavors meld together to create the velvety, savory taste.

Also, this soup works wonderfully as a dinner entree or an appetizer. If you’re in charge of the holiday celebrations, my recipe for Beet Soup can be a beautiful first course when it comes to flavor and eye-popping colors. You can make it the day before and it is an elegant addition to your meal.

Just a quick FYI: This soup is not Borscht. Borscht is a beet soup of Ukrainian origin. It is popular in Eastern Europe and North Asia too. Boscht is associated with a more sour flavor. My Beet Soup recipe isn’t sour at all.

Recipe for Beet Soup (3)Recipe for Beet Soup (4)

Tips for making the recipe for Beet Soup

  • When buying beets, look for red, medium-sized beets that have the stems attached. Avoid buying pre-skinned and washed beets. You really want the freshest beets possible and that means the ones that look like they just came out of the ground.
  • Use a potato peeler to take the skins off. This works really well. Then wash the beets after the stems and skin have been removed to wash away any residual dirt.
  • You need to use an immersion blender for this soup. It all cooks down together in the pot and is then blended. You don’t want to try moving it to a stand blender while it’s hot. You can find my favorite immersion blender {HERE}.
  • Make sure to use Baby Dutch potatoes for this. The flavor is slightly sweeter than other potatoes and blends nicely with the beets.
  • I make my recipe for Beet Soup with chicken broth. However, you can make it with vegetable broth and top with fresh herbs to keep this recipe vegan.
  • To save, refrigerate in an airtight container. Save for up to one week. You can also freeze this soup if you like.

Thank you so much for visiting today, friends! I hope that you love my recipe for Beet Soup and that you will come back and visit again. For more Beet recipes, try this Roasted Beet Toast {HERE}, an Easter European dish. And try my favorite fall salad with beets, {HERE}

Recipe for Beet Soup (5)

Recipe for Beet Soup (6)

This is a delicious, velvety and savory recipe for Beet Soup that is beautiful and elegant. Make it for dinner or for a holiday appetizer. Save the recipe today!

Print Pin Rate

Course: Appetizer, dinner

Cuisine: American, Eastern European

Keyword: beet soup, beet soup recipe, recipe for beet soup

Prep Time: 10 minutes

Cook Time: 45 minutes

Servings: 6

Author: Rachel

Equipment

  • Large Dutch oven

  • Immersion blender

Ingredients

  • 2 Tbsp. olive oil
  • 1 yellow onion, sliced
  • 5 cloves garlic, sliced
  • 6 medium to large red beets (About 4.5-5 cups)
  • 5 Baby Dutch potatoes, sliced
  • 4 cups chicken broth (Or vegetable broth)
  • 3 tsp. sea salt
  • 2 tsp. ground pepper
  • Additional salt and pepper to taste
  • Toppings: Creme fraiche, fresh parsley, goat cheese

Instructions

  • In a large pot or Dutch oven, add the olive oil and heat on medium. Once warm, add the onions and cook for 2-3 minutes until they're soft and translucent.

  • Add in the garlic and cook for 2 minutes. Stir continuously to prevent the garlic from burning.

  • Add in the beets and the potatoes and stir to mix everything.

  • Add in the broth. You want to add just enough to cover the beet mixture so you might not end up using all 4 cups depending on the size of the beets.

  • Bring the mixture to a boil on high heat and then reduce the heat to low/medium for 30 minutes. Make sure the potatoes and beets are soft enough to be pierced with a fork.

  • Next, turn off the heat and use an immersion blender to puree the soup. Work through it multiple times if you need to to make sure everything is well-blended.

  • Let the soup cool some and then add the salt and pepper. You'll be able to season it better when it isn't as hot on your tongue. Season with additional salt and pepper as needed.

  • Serve at the medium heat with creme fraiche, parsley and/or goat cheese.

Recipe for Beet Soup (2024)

FAQs

Is beet soup good for high blood pressure? ›

Beets are loaded with nutrients such as Folate, Manganese, and Copper. They have also been found to help lower blood pressure, while being very low in calories. This soup is a great vehicle to adding more beets into your life!

What's the difference between beet soup and borscht? ›

Although borscht is mostly used to describe a beet-based soup, there are soups in some culinary traditions with the same or similar names, but with sometimes wide variations in ingredients and preparation methods. In such soups, beetroots are not used or merely optional.

What soup is made from beets? ›

This beet soup is gorgeous, healthy, and tasty. It is so simple to make too. Beets, sautéed onions, and garlic simmer in beef broth before being finished with a swirl of cream.

What is traditional borscht made of? ›

If you don't know what is borscht, it is vibrant red color soup with cabbage, beets, potatoes, carrots, onion and garlic. It can be vegan or vegetarian, as well as made with beef, pork or chicken. Then served with sour cream and dill.

What is normal blood pressure for a 70 year old? ›

Blood pressure of 70 year olds

According to some studies, the blood pressure of 70-year-old people usually ranges from 121/83 mmHg - 147/91 mmHg. To measure blood pressure most accurately, you should let the patient lie down, relax, should rest for about 5-10 minutes before taking the measurement.

How many beets should I eat a day to lower blood pressure? ›

However, the same meta-analysis pointed out that the people who drank 250 mL of beet juice every day had the best blood pressure outcome. This suggests 250 mL is the recommended quantity a person needs to consume daily to maximize the effect of beet juice on blood pressure.

Should I peel beets for soup? ›

Forget what you thought you knew about food prep: You don't HAVE to peel your vegetables (well, most of them, anyway).

How do you cut beets for soup? ›

Place the washed and peeled beet on its root end, and using a sharp knife, slice a small slice off the side of the beet. Lay the beet on its cut side and slice off the top and the root end. Slice the beet into thin slices. Stack the slices and cut across at thin intervals to create matchsticks.

What is the name of the Russian soup made from beets? ›

"Borscht is a soup that is very popular in many Eastern and Central European countries. It is made with beetroot, which gives it it's signature reddish-purple jewel color. Different countries have their own variations of borscht; Russian borscht is made with some type of beef or sausage.

Can diabetics eat beet soup? ›

Are beets okay for a diabetes diet? Beets make a great addition to a diabetes diet not only because they are low in calories, but also since one cooked cup contains only 13g carbohydrate. Rich in fibre they can also help prevent surges in blood sugar levels.

Is beet soup good for constipation? ›

Beets can keep you regular

One cup of beets contains about 3.5 grams of fiber—and much of that is made up of the insoluble kind, which can help prevent constipation. “Insoluble fiber keeps food moving through the digestive tract and increases stool bulk, which helps with elimination,” says Bonci.

What drink is made from beets? ›

Homemade Beet Kvass is a fermented drink that's famous for its cleansing properties. You won't believe how simple it is to make.

Which country has the best borscht? ›

"Ukraine is frequently listed as borscht's country of origin, and Puzata Hata in Kiev has some of the best in the city."

What do Russians eat with borscht? ›

Borscht is quintessentially Russian. A single bowl of that ruby-red beetroot soup, served with a ladleful of smetana (sour cream) and a hunk of black bread, conjures up images of Red Square and St Basil's Cathedral almost as much as a glass of vodka or a spoonful of caviar.

How healthy is borscht? ›

The nutritional properties of the beetroot are what really make it a nutritional powerhouse food. The vegetables used in preparing borscht are rich in vitamin C, antioxidants, and vitamin B with the ingredients the potential to be combined in different fashions to create unique tastes.

How quickly does beetroot lower BP? ›

Studies have shown that beets can significantly lower blood pressure after only a few hours of consumption. Both raw beet juice and cooked beets were found to be effective at lowering blood pressure and decreasing inflammation. However, raw beet juice had a greater effect.

Can we drink beetroot soup daily? ›

You can make beetroot a part of your regular diet; it can be added to soups, salads, and juices raw or cooked. You can also drink beetroot juice to reap chukandar benefits.

Is beetroot soup good for the heart? ›

Beetroot nutrients include folate--a vitamin that helps keep your blood vessels healthy--and potassium to help protect your heart.

What are the health benefits of beet soup? ›

Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake.
  • Many nutrients and few calories. ...
  • Could help keep your blood pressure in check. ...
  • Can improve athletic performance. ...
  • May help fight inflammation. ...
  • May improve digestive health. ...
  • May support brain health. ...
  • May have some anti-cancer properties.
Nov 11, 2021

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