Radish Leaf Soup recipe (2024)

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Radish Leaf Soup recipe (1)

Tough times call for looking at everything in the kitchen as a potential source of food. I’ve been saving the breadcrumbs on my cutting board and scraping them into pots of soup. I parsimoniously scrutinize every egg I use, counting how many I might need for any upcoming baking projects. Fresh lettuce has become a precious commodity as I’m trying to only to go food shopping only one day per week. We don’t have the same shortages (or hoarding) they have in other places, but some things are in short supply, mostly pasta, rice, flour, and yeast.

Radish Leaf Soup recipe (2)

When I filled my wheeled caddy with produce on my last trip to the natural food store, I included two big bunches of radishes since we eat a lot of them, and I didn’t want to be caught without any. Usually, I toss the leaves, since we don’t have composting here yet, and I do so much cooking and baking, it’s not possible to always use everything*. (I need to go outside sometimes, ya know, even if we’re not locked down in confinement.) But I remembered when we used to visit Romain’s parents, they would often serve us Soupe aux fanes de radis, or Radish Leaf Soup.

Radish Leaf Soup recipe (3)

It’s one of those foods that was born out of the idea of using everything and wasting nothing. Like “nose-to-tail” cooking, this would be “root-to-leaf.” All parts of the radishes are used, from the spindly tips of the radishes to the mildly peppery greens sprouting off the tops of their heads. The meaty radishes themselves can be sliced and served over the finished soupe, or velouté, since I find a touch of cream smooths out the soup nicely and carries the flavor nicely through the bowl.

Radish Leaf Soup recipe (4)

Going to a bakery, in addition to having fresh produce, has become another thing that feels like a luxury. I’ve had quite a few close calls with “space invaders,” as somehow, a number of others haven’t gotten up to speed on social-distancing guidelines and the rules are elusive (or don’t seem to apply**) to them. So going out has become too much of a challenge for me, as I remain cautious. Romain is a champ, though, and will risk it all for a baguette, and for me. And that’s something I’ve become extra-appreciative of, too.

Radish Leaf Soup recipe (5)

I strongly suggest you use radish leaves that are unsprayed or organic, and wash them well to make sure all grit has been removed. If you don't have enough radish leaves, feel free to make half the recipe, or bulk it up with lettuce or another mild green. Something like spinach, kale, or Swiss chard will overtake the flavor of the radish leaves (although it's not the end of the world if you're trying to use up odds and ends of various greens), but you could use arugula in addition to the radish leaves, or something similar.I don't peel the potatoes but you are welcome to. If using commercial chicken stock, cut the salt in half and add more, to taste. If you don't have chicken stock, water or vegetable stock works fine. I added a touch of heavy cream, which smoothed things out nicely and gives the soup a subtle richness, but offered a few alternatives. You could use more, or use regular milk (cow or plant-based), or leave it out.Possible garnishes are, but are not limited to, pumpkin seeds, sliced radishes, crème fraîche, sour cream, olive oil, freshly cracked black or a pinch of red pepper powder, scallions, edible flowers, fresh herbs, a dollop of pesto, or a dribble of pumpkin seed oil.

Servings 6 servings

  • 2 tablespoons butter, salted or unsalted
  • 2 tablespoons olive oil
  • 1 large onion, peeled and diced, or 2 leeks, cleaned and sliced
  • 1 1/2 teaspoons kosher or sea salt
  • freshly ground black pepper, (I used a total of about 1 teaspoon of pepper)
  • 4 cloves garlic, peeled and sliced
  • 2 medium potatoes,, washed and diced, (12-16oz, 340-450g)
  • 2 cups (500ml) water
  • 12 cups (lightly packed) fresh radish leaves, rinsed very well (9 oz, 270g)
  • 3 cups (750ml) chicken stock
  • 1 tablespoon Dijon mustard
  • 1/8 teaspoon cayenne pepper
  • 1/2 cup (125ml) heavy cream, sour cream, mascarpone, or creme fraiche
  • Heat the butter and olive oil in a soup pot or Dutch oven over medium-high heat. Add the onions and cook, stirring frequently, seasoning them with the salt and pepper, until soft and translucent, about 5 minutes. Add the garlic and stir for a minute or two, to help them release their aroma.

  • Add the potatoes and 2 cups of water to the pot. Cover, bring to a boil then reduce the heat to a steady simmer and cook until the potatoes are tender when poked with the tip of a sharp paring knife, about 10 to 15 minutes.

  • Add the radish leaves and stock. Cover, bring to a boil, then reduce the heat and simmer just until the radish leaves are wilted and cooked through. Remove from heat.

  • If using an immersion blender, add the cream, mustard, cayenne, and cream to the pot and puree until smooth. If using a standard blender, let the soup cool until tepid then puree the soup with the cream and mustard. (Never fill a blender more than half full with hot liquid as it can blow off the lid and cause injuries.) Rewarm the soup and serve with any of the suggested garnishes.

Notes

Storage: The soup will keep up to four days in the refrigerator and can be frozen for up to three months.

Radish Leaf Soup recipe (6)

*I did read that you can make with banana peel tea with banana peels. Just an FYI for DIYers.

**Sorry to be nebulous here. I haven’t figured out why so many haven’t gotten the message about keeping one’s distance since the government and health ministry have done an excellent job of diffusing that information.

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Radish Leaf Soup recipe (2024)

FAQs

Are radish leaves good for anything? ›

Benefits of Radish Leaves

Here are some of their health benefits: They might be the most nutritious part of the plant. Radish leaves have more protein, calcium, ascorbic acid (vitamin C) and antioxidants than the roots. They may help with Alzheimer's.

Is radish leaves good for kidney? ›

Detoxifying Agent – The toxins and impurities accumulated in the body need to be flushed out on timely basis. The anti-microbial and antioxidant property of radish leaves helps to remove these toxins and helps to purify the blood as well as keep liver and kidney healthy.

What are radish leaves used for in cooking? ›

If I'm not making pesto, I most often sauté radish greens. They're a quick and easy side dish on their own, but they're also a great addition to stir fries, frittatas, scrambled eggs, rice bowls, quesadillas, tacos, and the Leek and Radish Green Tart on page 181 of Love and Lemons Every Day.

Can you put radish leaves in vegetable stock? ›

Add the radish leaves and stock. Cover, bring to a boil, then reduce the heat and simmer just until the radish leaves are wilted and cooked through. Remove from heat.

Why should radishes not be eaten at night? ›

You should avoid eating radish on an empty stomach since it gives rise to gas-related problems. You should also avoid going to bed immediately after consuming it since that would cause bloating. The ideal time to eat it is during lunch.

Who should not eat radishes? ›

Gallstones: Radish increases bile flow. This might increase the risk of sudden pain due to a gallstone blocking the bile duct. Use cautiously if you have gallstones. Surgery: Large amounts of radish might lower blood sugar levels.

Are radishes anti-inflammatory? ›

Radishes contain compounds called anthocyanins, which have anti-inflammatory properties and can help reduce inflammation throughout the body. Radishes are low in calories and high in fiber, which makes them a great food for weight loss.

What organs are radishes good for? ›

Boosts liver and kidney function: Radish aids in liver detoxification and heals against damage. It also helps flush out toxins from the kidney. Provides antioxidants: Anthocyanin present in radish gives it its red color.

What do radish leaves taste like? ›

Caption Options. Radish greens, for the uninitiated, are mildly peppery, similar to arugula, but a little hardier. And when prepared simply, with just some light seasoning and fluffy eggs, they're homey and comforting, about as easy and versatile as dishes come.

Is radish leaves good for fatty liver? ›

Suffering from slackening liver health or liver ailments like fatty liver, jaundice or typhoid, then radish can be the best age-old remedy to support the healing process of the liver. This is because radish has natural compounds and antioxidants that help in detoxifying and boosting liver health.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What not to put in vegetable broth? ›

INGREDIENTS TO AVOID IN HOMEMADE VEGETABLE BROTH
  1. “Flavorless” Vegetables – like zucchini or white potatoes; these aren't going to do anything bad to the broth, but they're not going to help it either.
  2. Cruciferous Vegetables – such as broccoli, cauliflower, brussels sprouts, and cabbage.
Jan 3, 2023

Is it safe to eat raw radish leaves? ›

Are Radish Greens Edible? Yes, all radish greens are fully edible, including daikon radishes. Radish greens can be eaten both raw and cooked, although raw radish greens can have a fuzzy, unpleasant texture when raw — fortunately, cooking will fix this.

What should not be eaten with radishes? ›

  1. Dec 6, 2023, 08:52 PM IST. 5 Foods You Must Never Pair With Radish. ...
  2. Radish and Milk. ...
  3. Radish and Cucumber. ...
  4. Radish and Oranges. ...
  5. Radish and Bitter Gourd. ...
  6. Radish and Tea.
Dec 6, 2023

Do radishes detox your body? ›

Like other cruciferous vegetables, radishes contain compounds that help purge cancer-causing substances and prevent the development of tumors. The crunchy detoxifiers are thought to help protect the body against colon, kidney, intestinal, stomach and oral cancer, in particular.

Can you use radish leaves in tea? ›

Eating sauteed radish greens (or, if I'm feeling lazy, using the leaves to brew a quick tea) is the most effective way I've found to get my skin, my gut health, and my vagin*l situation back in perfect balance.

Can we drink radish leaves juice? ›

Mooli (Radish) leaves are rich in vitamin C, vitamin B6, magnesium, phosphorus, iron and calcium. They helps in bone building as it is a good source of calcium. Mooli might help in weight loss as it is low in calories, helps improve digestion and enhances body metabolism due to the presence of fibers.

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