Multi-Grain Dumplings (Varenyky, Perogy) - Gluten Free Recipe (2024)

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Multi-Grain Dumplings (Varenyky, Perogie) – Gluten Free Recipe

by Suburban Grandmain All Recipes

Verenyky, Pierogi, Perogie, Dumplings, no matter what you call them, you will find them on every Eastern European menu.

They can be filled with whatever fruit or vegetable is in the season, and even with meat, for a hearty meal.

Those of us who make them regularly, are accustomed to preparing the dough with the all-purpose white flour.

However, I have been experimenting lately with other flours, to customize my recipe for those who are allergic to gluten or wheat.

My previous dumpling recipe with White Rice flour was excellent in taste and texture, however next time I am filling them with apples or cherries. I feel this dough will be perfect for that filling combination, served with caramel, butter, or brown sugar.

This time I used Gluten Free Pizza Crust Whole Grain Mix and the dumplings turned out awesome.

This flour is a mixture of Whole Grain Brown Rice, Potato Starch, Whole whole-grain millet, Whole Grain Sorghum, Tapioca, and Potato, plus other additives.

Since this flour is suitable for pizza crust, it also includes a separate packet of yeast (as pictured above), which you do not use for this dumpling recipe.

This dough has some elasticity, unlike the Rice Flour dough, but not as much as one made with all-purpose white flour.

I was able to roll it out, but I chose to cut it up in strips, and then form 2×2 inch squares, rather than cutting out circles, as in the traditional technique posted previously.

I highly recommend this flour for those who love varenyky but can not tolerate gluten or wheat.

I actually would use it all the time now, if it wasn’t for the more than double price of the regular flour.

This recipe yields 38 dumplings.

Multi-Grain Dumplings (Varenyky, Perogie) – Gluten Free Recipe

Multi-Grain Dumplings (Varenyky, Perogy) - Gluten Free Recipe (4)

Ingredients

  • 2 cups Gluten Free Pizza Crust Whole Grain Mix
  • 1/2 tsp. salt
  • 1 whole egg, slightly beaten
  • 1 Tbs. sour cream
  • 1 cup whole milk (or low fat)

Instructions

  1. Prepare the dough the same way as demonstrated in this *post*
  2. This dough does not need to rest, like the one made with flour containing gluten.
  3. As soon as your dough is ready, sprinkle the work surface with same flour mix, and roll it out.
  4. Cut into 2 inch strips (pizza cutter is great for this), then cut crosswise to form 2 x 2 inch squares.
  5. Place squares on a tea towel, spread out so they do not touch.
  6. Place 1 tsp of filling on each square (I used potato/cheese filling - see TIP below this post), dip your fingers in same flour mixture, and gently close the edges to fully enclose the filling.
  7. Fill a 6 quart pot with water 3/4 full, add 1 tsp salt, and bring to boil.
  8. Drop 10 dumplings at a time into boiling water.
  9. Stir gently with a wooden spoon, so they do not stick to the bottom of the pot.
  10. Do not cover the pot.
  11. Once they come up to the top and resume boiling, cook for 3 minutes.
  12. Remove with a slotted spoon onto a colander, rinse under running cold water, and set aside to drain off. They will feel a little bit slippery, due to the lack of gluten.
  13. Cool and grease for storage, or serve warm with butter and sauteed onions.

Notes

For other serving suggestions you can also fry them lightly on both sides in oil or butter, and serve with sautéed onions, plus a dollop of sour cream (my favorite), as in the picture on the right.

They are absolutely delicious, no matter how you serve them.

I must say, I was pleasantly surprised of the outcome of these dumplings, since I was not sure how they would hold up during the pinching and cooking process.

I had no problem with sealing the sides, and none of them opened up during boiling, which is not always the case with the traditional ones.

These were excellent reheated the next day. Sooooo good!!

My husband liked these more than the traditional ones, due to the lightness of the dough.

I peeled, quartered, and cooked about 8 medium size Red potatoes, with 1 tsp. of salt. Once they were done, I drained the water, and mashed the potatoes with about 3/4 cup of shredded sharp cheddar cheese, 1/2 onion, chopped and sauteed in butter, and black pepper to taste. When cooled, I used about 1 tsp. of filling for each dumpling square.

I had some filling left over to use as a side dish for another dinner.

https://suburbangrandma.com/multi-grain-dumplings-varenyky-perogie-gluten-free-recipe/

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Multi-Grain Dumplings (Varenyky, Perogy) - Gluten Free Recipe (2024)

FAQs

What is the difference between dumplings and perogies? ›

What they taste like: Pierogis are heartier and heftier than Asian dumplings like gyoza and Chinese potstickers. The dumpling wrapper is thicker and the filling is often rich. The dumpling itself is also bigger and heavier, and often topped with a sauce of melted butter.

Do pierogies have gluten? ›

These traditional Polish dumplings (not traditionally gluten free) are boiled then baked or pan fried, and served as a main dish or as an appetizer. I have even filled these gluten free pierogi with sweet potatoes and sprinkled them with cinnamon and sugar as a sweet after supper treat.

What is the difference between Polish and Ukrainian perogies? ›

Varenyky is the more commonly used term in Ukraine, often eaten with sweet fillings, while pierogi are the national dish of Poland. Different to pelmeni as they are usually vegetarian, varenyky and pierogi can be served fried in butter, usually as an appetiser or a dessert.

Why is my pierogi dough hard to roll? ›

Why Is My Pierogi Dough Tough? A number of factors can affect the texture of your dough. Make sure you let the dough rest before rolling it out since that should help relax the gluten and make it more pliable. If your dough is still tough, it might need a little more water.

Are pierogi the same as vareniki? ›

The name differs depending on the region, with states further east such as Russia preferring the term vareniki, while those further west, such as Poland and Slovakia, use the term pierogi. Unlike pelmeni, they are usually stuffed with a vegetarian filling of potato, cabbage, cheese, or mushrooms.

Is pierogi Italian or Polish? ›

pierogi, one or more dumplings of Polish origin, made of unleavened dough filled with meat, vegetables, or fruit and boiled or fried or both. In Polish pierogi is the plural form of pieróg (“dumpling”), but in English the word pierogi is usually treated as either singular or plural.

Does Mrs T's pierogies have gluten? ›

T's Pierogies Classic Cheddar. This product has 2 ingredients with gluten and 3 ingredients that may have gluten.

How to cook frozen gluten-free perogies? ›

How to Prepare Perogies
  1. Bring 2 litres of water to a full boil in a medium sized pot.
  2. Once boiling, gently add 1 bag (360 g) of frozen perogies. Reduce to a simmer.
  3. Add 1 tablespoon of oil to the water so the perogies don't stick together.
  4. Partially cover the pot. ...
  5. Gently remove the perogies with a slotted spoon.

Can celiacs eat fries? ›

Introduction: Consumers with celiac disease are discouraged from eating fried foods cooked in shared fryers with wheat-containing foods at restaurants based on presumed gluten exposure.

What is the English name for vareniki? ›

The widely used English name pierogi was derived from Polish. In East Europe and parts of Canada they are known as varenyky, or, in some dialects, pyrohy. Pierogi are also popular in modern-day American cuisine where they are sometimes known under different local names.

Why do Ukrainians eat perogies? ›

Ukrainians serve perogies at Sunday dinners, Christmas Eve feasts and on special occasions. Ukrainian lore also used to have women eating perogies on the second day of their wedding celebrations to bring about well-being, while farmers would often eat the halfmoon-shaped food in the fields to conjure abundance.

What is varenyky made of? ›

Varenyky are made from fresh dough and a variety of fillings, such as meat, potatoes, mushrooms, vegetables, fruits, cheese and many more. Their fillings can be salty or sweet, lean or meaty. Recipes vary greatly depending on the region.

What is the best flour for pierogies? ›

Monika starts with boiling water and a specialty flour called Maka Puszysta, a very fine flour made just for pierogi dough. If you don't have a Polish grocery nearby, Monika suggests using extra fine flour (like Italian "00" flour used for pasta-making) as a substitute, as long as there are no additives.

Why are my perogies falling apart? ›

The dough is too thin. The pierogi were not sealed properly or firmly enough. The pierogi were boiled too vigorously and/or for too long. Boil them gently for a few minutes only.

Can you overwork pierogi dough? ›

If you overwork the dough it will become tough and too elastic; this will cause it to spring back when rolled out. Ensure the part that is pinched together is pinched quite thin, so the dough isn't too thick. Pinch the edge so it is about the same thickness as the dough.

Are potstickers and pierogies the same thing? ›

Pierogi: Pierogi dough is soft and slightly thick, designed to be hearty and to complement its rich fillings. Potsticker: Potsticker dough is more tender and thin, allowing for a delicate balance between the wrapper and its filling. Typically, they have a translucent appearance once cooked.

What came first, dumplings or perogies? ›

Dumplings most likely originated in China and became widespread in Europe during the Middle Ages or later periods. Some claim that pierogi were spread by Marco Polo's expeditions through the Silk Road, thus suggesting a connection to Chinese mantou.

Are dumplings and potstickers the same thing? ›

Potstickers are always dumplings, but not all dumplings are potstickers. The biggest difference between these two are how they are cooked, but the cooking method has also changed the kinds of ingredients and preparation of both potstickers and dumplings over time. Potstickers are dumplings that are also pan-fried.

What are the two types of dumplings? ›

There are two general categories of Chinese dumplings. The crescent-shaped dumplings are called gao. And the more purse-shaped and round ones are called the bao.

References

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