Millie Bobby Brown's Body, Diet, And Workout Routine Garnered An Intense Reaction On TikTok (2024)

Thanks to Stranger Things turning Millie Bobby Brown into a superstar, she has developed a loyal fan base who supports her. For example, Brown's fans supported her despite concern about her relationship with Drake, worries that she was getting married young, and when she criticized Stranger Things.

Many of Brown's fans have also tried to follow in her footsteps. For example, fans have tried to replicate Brown's fashion choices and the fact that she is in good shape. For that reason, fans want to know the truth about Brown's diet and workout routines.

This article will reveal the diet and workout routine that Brown uses to stay in great shape. Then, the article will look at the diet choice that Brown revealed that left the internet disgusted.

Millie Bobby Brown Owes Her Impressive Figure To Her Intense Workouts And Diet

Just like most young people in 2024, Millie Bobby Brown often is active on social media. For example, as of June 2024, Brown has more than 63 million followers on her Instagram account where she has 493 different posts. On top of Brown's Instagram presence, there are hundreds of millions of posts about her on TikTok.

Since Brown is a major topic of discussion on TikTok, many users on that social media network have become aware of how impressive her figure is. As a result, many TikTok users want to have a figure like Brown does.

With all the interest in how healthy Brown appears to be, that begs an obvious question. What does Millie Bobby Brown do to stay in such excellent shape? Thankfully for anyone wanting to know that, Brown has shared a lot about her diet and workout routine over the years.

In Hollywood, many people work out extremely hard to put on muscle mass. For example, actors like Chris Hemsworth, Dwayne Johnson, Arnold Schwarzenegger, Henry Cavill, and Zac Efron want fans to recognize how muscular they are.

When it comes to Millie Bobby Brown, however, her workouts are clearly designed for health and fitness over mass. As a result, Brown has revealed over the years that she doesn't favor lifting weights or using traditional gym machines.

When and where was Millie Bobby Brown born, according to Britannica?

Because of the kind of body that Brown wants, she reportedly favors body weight workouts. What that means is that her workouts focus on using her body weight to work out her muscles.

One of the ways that Brown manipulates her own body eight to exercise her muscles is by completing yoga workouts. In fact, there are videos and photos of Brown doing yoga that have spread online which show how great at the practice she is.

Some of Brown's fans have also tried to replicate what has been known about her yoga workouts in the past. In most cases, those fans have remarked on how challenging and effective Brown's yoga workouts are.

Another thing that Brown has extensively done in the past to stay fit is fight training. During one Vulture interview from 2016, Brown detailed all of the different styles of fight training she was doing at that time.

At that time, Brown even went on to state that she loved boxing training so much that she had a punching bag installed in her garden. "I actually have a punching bag right outside in my garden. I’m obsessed with working out."

Of course, Brown gave that quote several years ago, so fans may assume it no longer applies. However, Brown has shared videos of herself doing similar workouts much more recently. For example, in 2020, Brown shared footage of her body weight workout that The Daily Mail reported on in an article.

Of course, no matter how hard someone works in the gym, all of that effort can be negated by making the wrong dietary choices. With that in mind, anyone who wants to adopt Brown's health regimen also has to look at what she consumes.

In March 2023, Women's Health published an article about Brown's wellness routine. As a part of that article, Women's Health revealed that Brown has said that she will eat whatever is in front of her.

That said, Brown has spoken about the dietary choices that she often makes for herself.

According to Women's Health, a lot of Brown's diet comprised of carrots, fruit, salads, and huevos rancheros. Brown also often eats a dish that has been dubbed a McCod. That dish is made up of lettuce with honey ham, sliced red pepper, and Siracha drizzled on top. The McCod can then be rolled or folded and consumed.

Brown also consumes loads of water according to Women's Health. The actor makes sure she stays hydrated to keep her skin healthy but that helps her health in a myriad of other ways too.

Millie Bobby Brown's Diet Includes A Food Habit That Disgusted The Internet

For many decades, famous actors would only take part in serious interviews and go on talk shows. Thanks to the internet, however, actors now do things like eat spicy wings, answer Google searches, and list their favorite snacks while promoting their latest project.

In October 2023, Millie Bobby Brown went viral because of that kind of celebrity culture change. The reason for that is a clip from a video of Brown talking about her favorite snacks went viral because it grossed many fans out.

During the video clip, Brown talked about how much she loves eating carrots. Furthermore, Brown spoke to the camera about what kinds of carrots she likes to eat and which she stays away from.

During the clip, Brown explained that she doesn't eat shredded carrots but she enjoys baby carrots. Most notably, Brown reveals that she prefers whole carrots and that she likes them the most when they haven't been cleaned before she eats them.

When the clip was uploaded on Unilad's TikTok page, it quickly received more than eight million views and thousands of baffled comments.

Many of those comments focused on how gross the poster found the idea of Brown eating carrots with dirt on them. After all, she would have no idea what is really in that dirt, assuming it actually is dirt and not something else revolting.