Come for fitness, stay for the fun. With an abundance of options and fresh playlists – you’re just one class away from a good mood.
explore our classes
From heart-pounding HIIT sessions to relaxing yoga, we offer a class for everyone.
LES MILLS CORE
LES MILLS CORE
Inspired by athletic training principles, LES MILLS CORE is a scientific core workout for toning and sports performance. Build strength, stability and endurance in the muscles that support your core, improve balance, and assist injury prevention.
Yoga
Yoga
Yoga comes from the word ‘yoj’ which means unification and aims for liberation. This class will help you find your path to freedom through body awareness, staying in the moment, focus, and relaxation. It covers various styles, allowing all levels to explore postures, breathing, and more.
Silver Sneakers
Silver Sneakers
Designed specifically for seniors, this conditioning class improves balance, posture, agility, and coordination. Class may be taken seated.
Barre Conditioning
Barre Conditioning
A total-body workout that combines simple ballet-inspired movements with Pilates and core conditioning exercises. By targeting smaller muscle groups that are typically neglected in traditional strength training, you’ll improve your core stability, posture, and joint alignment while increasing your range of motion. Balls and bands may be used to increase the level of difficulty.
Zumba
Zumba
Zumba is a fun, easy-to-follow aerobics class that combines Latin dance moves with cardio training. It’s a wildly popular way to maximize caloric output while toning your whole body. Zumba takes the work out of working out.
Cycling
Cycling
Increase endurance and break a sweat in this high-energy, music-driven stationary cycling class. Interval training techniques are used to simulate actual riding. All bikes are equipped with SPD pedals to accommodate cleats in addition to cages with straps for standard athletic shoes.
Pilates
Pilates
Developed in the 1920s by Joseph Pilates, this workout focuses on strengthening and stretching. Work on spinal alignment, core strength, and hip mobility, while breath work and muscular control are emphasized.
Les Mills BODYATTACK
Les Mills BODYATTACK
BODYATTACK is a fun, high-energy, and athletic workout focused on cardio fitness, stamina and agility. Combining athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats.
Les Mills BODYCOMBAT
Les Mills BODYCOMBAT
BODYCOMBAT is a non-contact, high-energy, martial arts-inspired workout that will unlock your inner champion. Learn moves from Karate, Taekwondo, boxing, Muay Thai, Capoeira, and Kung Fu. No experience is needed. Bring your best fighter attitude, and leave your stress and inhibitions at the door.
Les Mills BODYBALANCE
Les Mills BODYBALANCE
A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi, and Pilates. BODYBALANCE brings the mind and body into perfect harmony for a holistic approach to fitness.
Total Body Conditioning
Total Body Conditioning
This total-body workout targets muscles from head to toe to build strength and endurance while improving flexibility. Light weights such as dumbbells or body bars are used to shape and tone while improving body alignment and posture.
Les Mills BODYPUMP
Les Mills BODYPUMP
BODYPUMP is the original LES MILLS barbell class. Sculpt, tone, and strengthen your entire body efficiently! Focusing on low weight loads and high-repetition movements, you’ll burn fat, gain strength, and quickly produce lean body muscle. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift, and curl.
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2311 Frederick Douglas Blvd New York, NY 10027Looking for Around the Clock Fitness? You are in the right place! ATC is now New York Sports Club. Select the Florida in the Region dropdown on the map.