Group Fitness | NYSC (2024)

FAQs

Is a group fitness certification worth it? ›

Having a Group Fitness Instructor Certification on a resume, especially alongside a specialized certification, tells group fitness directors that an instructor has received additional training. These could be in cueing, participation engagement, anatomy, movement, heart rate monitoring and many other skills.

You can earn money and help people become fitter and healthier too. There are many opportunities to teach group fitness classes. If you have a personal passion for it, or if you just want some extra money and like to help people all in the same day, there are many benefits to becoming a group fitness instructor.

For a beginner, three to four classes a week may be optimal in the beginning. But as you build endurance, you may find that five to six, or more HIIT sessions may start moving the needle faster. Some BMF addicts can come to class every day (and sometimes 2 times per day) with no issues at all.

According to their site, the AFAA Group Fitness Instructor Certification has a 61% pass rate, making it one of the harder certification tests. Personally, I don't think it will be too hard to pass if you study appropriately for at least 6 weeks.

Some questions are easy, but others are hard and need more thinking. With diligent studying, many students have reported amazing exam results. Overall, the NASM certification has been notorious for being one of the more difficult in the industry over the last decade, requiring exceptional performance and preparation.

The ACE CPT Exam is known for being one of the most difficult personal training certifications to pass. Out of the almost 800-page textbook they select 150 questions that need to be completed in a three hour time limit. This can cause major anxiety as knowing what to study can be hard to determine.

ACE and AFAA are both quality personal trainer certifications meant for trainers who are just entering the industry. The ACE IFT Model is exceptional if you need a straightforward methodology for exercise technique and program design, whereas the AFAA CPT is a great affordable option to get your fitness career started.

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. You do not have to walk for hours.

The Bottom Line. Different types of yoga can fulfill the various components of fitness, including cardiorespiratory fitness, muscle strength and endurance, flexibility and balance. Yoga can also improve many markers of overall health and disease prevention, in part, because it has been linked with reduced inflammation.

“Generally speaking, it's safe to lose 0.5% total body fat per week, or 2% body fat per month.” An easier way to measure it at home is approximately 1 to 2 pounds a week, depending on your starting weight.

Is group personal training worth it? ›

Fitness group training offers a unique blend of motivation, structure, and fun, making it a worthwhile option for many. While it has its challenges, the benefits of camaraderie, variety, and professional guidance make it an appealing choice for those looking to spice up their fitness routine.

It's not difficult to become a group coach, especially since there's no urgent requirement for qualifications. However, becoming a decent group fitness instructor is difficult due to all the requirements and demands of group management and coaching psychology.

Even better, group fitness classes aren't merely fun: they're also a great way to build a support system, and this can have marked benefits for your mental and emotional health. Embarking on a fitness journey can be hard, especially if you're also juggling other life stressors at the same time.

Embracing a fitness journey is a life-changing experience, but helping others achieve their fitness goals is equally rewarding. If you have a passion for fitness and love motivating others, becoming a group fitness instructor may be the perfect career choice.