Better For You Banana Bread Recipe (2024)

By: Author Julie Menghini

Posted on - Last updated:



Our beautiful homemade banana bread with applesauce uses smarter ingredients so you can enjoy a slice with breakfast or a snack without any of the guilt.

This quick bread recipe uses applesauce for sweetening, it doesn’t contain oil, only a minimal amount of sugar, and only egg whites. Reducing the sugar and adding applesauce makes a lower calorie moist banana bread. As an added bonus for both texture and healthfulness, we used half whole wheat flour.

This post was updated from 2017 to improve our readers experience.

Better For You Banana Bread Recipe (1)

In my quest to eat better, I’ve learned that there are simple hacks that you can use to take an existing recipe and make it a little better for you. This banana bread with applesauce recipe is one of those recipes. It’s a delicious recipe that I don’t feel guilty putting on my table.

Banana Bread Ingredients

  • Whole wheat flour. Nothing beats the wholesome flavor whole wheat flour adds to the bread.
  • All-purpose flour. We used unbleached but either is fine.
  • Baking powder. When is the last time you replaced yours? It needs to be fresh, less than six months old.
  • Baking soda. Used for leavening to give the bread a good rise.
  • Cinnamon.
  • Salt. I use Kosher salt.
  • Bananas. Mashed, you will need about one cup. This is about three medium bananas.
  • Vanilla. Real vanilla extract adds a nice depth of flavor.
  • Egg Whites. Just the whites help keep the recipe on the healthier side.
  • Sugar. A small amount of granulated sugar.
  • Unsweetened Applesauce. To naturally sweeten the banana bread with applesauce.
Better For You Banana Bread Recipe (2)

How Do You Make Banana Bread with Applesauce?

Quickbreads are incredibly simple to make. I definitely recommend using mini loaf pans, and you will also need a hand mixer or potato masher, mixing bowls, whisk, and cooking spray. Check out this complete list of awesome baking tools.

  1. First, mix the wet ingredients including bananas, egg whites, vanilla, applesauce, sugar, and cinnamon, combining with a whisk.
  2. Next, mix the dry ingredients separately. Once both are mixed separately, add the dry ingredients to the wet mixture and mix until just combined.
  3. Then, spray your loaf pans and pour the batter in.
  4. Finally, bake your homemade banana bread until a toothpick inserted comes out clean. For mini loaves, this will take 27-30 minutes. A 9×5 loaf pan will take up to 40 minutes. Always test for doneness before your bread should be baked. Insert a toothpick into the center and if it comes out with just a few crumbs on it, it’s done.
Better For You Banana Bread Recipe (3)

How to Mash Bananas

Use your hand mixer or potato masher to mash up the bananas. If you leave the bananas lumpy, you’ll have small lumps of banana in your bread. I like to over-mash my bananas for a smooth consistent texture of bread, but I know some people love little banana chunks so it’s up to you.

How Ripe Should Bananas Be for Banana Bread?

Bananas are almost never too ripe for banana bread. They are nicely sweet as soon as they have little brown spots. As the spotting increases and the fruit softens the banana gets sweeter. Even when the skin is almost solid black, the banana can still be used for this homemade banana bread recipe. I don’t throw out bananas unless they have started molding.

How to Ripen Bananas Quickly

If your bananas are still green, you can use this trick to ripen them fast and reap all the benefits of flavor and sweetness of a ripe banana without the wait. Bake at 300°F for fifteen to twenty minutes, until the peels are almost black all over, with just a very thin stripe of yellow remaining in the middle. For more tips on ripening bananas fast read this post.

Better For You Banana Bread Recipe (4)

Tips and Variations for Homemade Banana Bread with Applesauce

  • This recipe can be made into one large loaf. However, we like the mini loaves. We can freeze what we’re not going to use right away. Not only that, we can cut a mini loaf into 6 nice pieces. I wouldn’t cut a large loaf into 18 slices so this is a form of portion control too. The recipe is for 18 servings which ishow many we get out of 3 mini loaves.
  • I always have frozen bananas in my freezer. I just throw them in peel and all. When I need them I let them sit a bit to thaw and then peel them or you can take them out the night before you want to bake. The peel isn’t beautiful but the banana is perfect for bread or smoothies. There is never a reason for letting bananas go bad.
  • I also know friends who have their kids peel, mash, and freeze bananas in freezer quality zipper bags in the exact amounts needed for banana bread. Turns out this is a fun task, and since the kids love to eat banana bread they are excited to help make it possible.
  • Mix the batter together gently and only until combined. Overmixing creates a tough loaf.
  • Don’t overbake the bread. Overbaking causes dryness.
  • Add chocolate chips, chopped nuts, blueberries, raisins, or oat flakes to your banana bread to try something new.
Better For You Banana Bread Recipe (5)

How to Store Banana Bread

Once cooled I put it in a resealable bag or airtight container and think it’s even better the next day. No need to refrigerate.

Can You Freeze Banana Bread?

Batch cook this recipe to use up all of the bananas in your freezer at once. Once baked and cooled, you can slice and freeze the banana bread with applesauce in individual portions using freezer quality zipper bags. We love taking out a loaf of homemade banana bread when unexpected guests stop by too!

I recommend wrapping the bread slices in parchment paper like you would a wrap a present first, and then placing the slices in zipper bags. This helps preserve the moisture of the quick bread. You’ll be able to grab these little packages on the go and thaw quickly in your thick-slice toaster for a fast and tasty breakfast.

How long does banana bread last?

In an airtight container, banana bread with applesauce will last 3 days on the counter, 6 days refrigerated, and 3 months frozen.

Better For You Banana Bread Recipe (6)

If you enjoyed this recipe here are a few more we think you’ll like

  • Banana Blueberry Muffins – delicious muffins without fats or dairy just deliciousness!
  • Dark Chocolate Banana Bread – This delicious chocolatey bread tastes like dessert but is legal to eat for breakfast. Pinky swear!
  • Bananas Foster Bundt Cake – All I can say is rum under a thick layer of sweet, rich, and buttery Pecan Praline Glaze.
  • Banana Chocolate Chip Espresso Muffins – These muffins are a repeat in our household. They’re easy enough for any time but special enough for guests!
  • Banana Nut Muffins – Soft, tender and moist. Delicious low fat and lower sugar recipe. It’s all about the banana.

If you like this recipe, we would appreciate your comment and a 5-star ⭐️⭐️⭐️⭐️⭐️ review!

Homemade Banana Bread with Applesauce

Author: Julie Menghini

Our beautiful homemade banana bread with applesauce uses smarter ingredients so you can enjoy a slice with breakfast or a snack without any of the guilt.

4.90 from 19 votes

Print Recipe Collect Pin Recipe

Prep Time 15 minutes mins

Cook Time 27 minutes mins

Total Time 45 minutes mins

Course Bread, Breakfast

Cuisine American

Keyword: Banana Bread

Servings: 18


  • 3/4 cup whole wheat flour
  • 3/4 cup all-purpose flour I used unbleached
  • 1 1/4 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp salt I used kosher
  • 1 cup bananas mashed
  • 1 tsp vanilla
  • 2 egg whites
  • 1/2 cup sugar
  • 1/4 cup unsweetened applesauce


  • Preheat oven to 350°F. And spray either 1 loaf pan or 3 mini loaf pans with the non-stick method of your choice.

  • In a large bowl, combine mashed bananas, applesauce, sugar, vanilla, egg whites, and cinnamon.

  • In a medium bowl, combine flours, salt, baking powder and baking soda. Whisk together.

  • Add dry ingredients to the wet ingredients. Mix until just combined.

  • Pour into a bread pan that has been sprayed with cooking spray. Bake mini loaves 27 to 30 minutes or one large loaf 40-45 minutes or until a toothpick inserted comes out clean.

  • Remove from pan and allow to cool on a cooling rack.


Calories: 73kcalCarbohydrates: 16gProtein: 1gSodium: 73mgPotassium: 111mgFiber: 1gSugar: 7gVitamin A: 10IUVitamin C: 1.1mgCalcium: 20mgIron: 0.5mg

Nutritional Disclaimer

This recipe was calculated using the exact brands and measurements I used to make this recipe. If you are following a strict diet please note changing anything will cause the nutritional info to change. My calculations are intended as a guide only.

Tried this recipe?Let me know how it was!

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Strawberry Rhubarb Bread with Streusel Topping

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Better For You Banana Bread Recipe (2024)


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