Can you eat spelt flour everyday?

Consuming whole grains like spelt at least 6 times every week is advisable for postmenopausal women with high cholesterol, high blood pressure or any other signs of cardiovascular disease. Consumption of spelt shows signs and symptoms of slowed progression of atherosclerosis.

Why is spelt flour so expensive?

Spelt is not a free threshing grain like wheat. It requires specialized and very expensive equipment to remove its tight outer hull . The gluten in spelt is very fragile and completely unsuitable for mass production.

What is the best use for spelt flour?

Spelt flour is a versatile baking ingredient that is actually quite light and airy, lending a compelling nutty flavor and light sweetness to baked goods. You can use spelt flour in a variety of food including cakes, breads, muffins, scones, and even chocolate chip cookies and waffles .

Does spelt flour raise blood sugar?

While whole-grain spelt may help to reduce blood sugar spikes, refined varieties may have the opposite effect. Refined spelt flour is higher on the glycemic index, similar to refined regular wheat, which can cause spikes to occur .

Should spelt flour be refrigerated?

We both store our spelt flour and other whole wheat flours in the fridge, where they'll last longer . (Long story short: Whole wheat flours, ground up with their outer grain layers, are fresher and prone to going rancid. White flour has been stripped of those outer layers and is more shelf-stable.)

Is spelt anti-inflammatory?

Helps Boost Immune System The vitamins and minerals in spelt flour help to boost the immune system and reduce inflammation.

Can you replace all purpose flour with spelt flour?

Spelt flour can be used for everything baking or cooking related and is often used as an alternative for all purpose flour or whole wheat flour ! Spelt flour is perfect for baking bread, cookies, muffins, and waffles.

Is spelt flour the healthiest flour?

Spelt is an excellent source of carbohydrates and dietary fiber. It is particularly rich in iron, magnesium, phosphorous, zinc, and niacin (vitamin B-3). Compared with wheat, spelt contains: a slightly higher protein content (15.6 percent in spelt vs.

What are the disadvantages of spelt flour?

Spelt is an ancient whole grain that can be a nutritious addition to your diet. However, it contains gluten, and is not a good option for people with gluten intolerance or a wheat allergy. It's also not clear whether there is any benefit to consuming spelt over wheat.

Why does my spelt bread not rise?

Spelt contains less of the gliaden protein and hence exhibits a more delicate gluten structure when mixed with water , which means spelt bread doesn't rise as much and is more dense than regular bread.

Is spelt flour hard to digest?

Yes, but . . . the gluten in spelt has a different molecular make-up than the gluten in modern wheat. It is more fragile and more water soluble, which makes it easier to digest . Spelt is also higher in fiber than wheat, and the extra fiber aids in the digestion of the gluten.

How healthy is spelt flour?

Spelt is an excellent source of carbohydrates and dietary fiber. It is particularly rich in iron, magnesium, phosphorous, zinc, and niacin (vitamin B-3).

Is spelt flour easily digestible?

Yes, but . . . the gluten in spelt has a different molecular make-up than the gluten in modern wheat. It is more fragile and more water soluble, which makes it easier to digest . Spelt is also higher in fiber than wheat, and the extra fiber aids in the digestion of the gluten.

Is spelt flour high in lectins?

The amount of lectins you're exposed to from spelt is unlikely to cause harm or prevent nutrient availability if consumed cooked. All grains contain high amounts of lectins . However, most of these lectins are eliminated during cooking or processing.

24 Amazing Spelt Flour Recipes -- You'll Want To Try These! (2024)

Published: Jul 15, 2022 · Modified: Jun 17, 2023 by Christy Faber · 4 Comments

I am so excited to share these 24 delicious spelt flour recipes with you! I bake with spelt flour as much as possible and I love finding tried and true spelt recipes to add to my recipe repertoire.

What are the health benefits of spelt flour?

Spelt is an ancient grain that hasn’t undergone the level of hybridization of modern wheat. Spelt has higher amounts of protein and fibre and provides significant amounts of important nutrients like manganese, niacin, copper and phosphorus.

Some individuals who struggle to digest common wheat find spelt to be highly digestible. One reason for that could be that the gluten in spelt is water-soluble whereas the gluten in common wheat is not.

It is important to note that spelt is not a gluten-free flour. It is not suitable for individuals with Celiac disease. However, it may be tolerated by individuals with mild gluten intolerance because it contains less gluten than modern wheat.

24 Amazing Spelt Flour Recipes -- You'll Want To Try These! (1)

24 Amazing Spelt Flour Recipes -- You'll Want To Try These! (2)

24 Amazing Spelt Flour Recipes -- You'll Want To Try These! (3)

Many bakers use spelt flour for it's delicious taste rather than its health benefits. It has a delicious subtle nutty flavour and you will enjoy the depth of flavour in your baked goods so much.

Below you can find various recipes made with spelt flour including bread, cookies, muffins, breakfast foods, tasty treats and everything in between! Enjoy!

Spelt Flour Treats

1 Spelt Flour Pancakes

24 Amazing Spelt Flour Recipes -- You'll Want To Try These! (4)

Healthy Spelt Pancakes (using whole grain spelt flour)

Spelt Flour Pancakes are a tasty and healthy way to start the day! Made with simple, wholesome ingredients, these pancakes are a delicious way to incorporate spelt flour in your recipe repertoire. I love how fluffy and tender they are.

Check out this recipe

2 Spelt Flour Chocolate Chip Cookies

24 Amazing Spelt Flour Recipes -- You'll Want To Try These! (6)

Spelt Chocolate Chunk Cookies (using whole grain spelt flour)

This is one of my favorite cookie recipes! They are chewy and delightfully chocolatey. These cookies taste delicious and feel indulgent all while being made with healthier ingredients like coconut sugar and spelt flour. I know you’re going to love them!

Check out this recipe

3 Honey Spelt Cookies

24 Amazing Spelt Flour Recipes -- You'll Want To Try These! (8)

Honey Spelt Cookies (using whole grain spelt flour)

These honey spelt cookies are sweet with a hint of spice and perfect as a fall snack or for the holidays. Vegan and low histamine recipe.

Check out this recipe

4 Spelt Flour Pie Crust

24 Amazing Spelt Flour Recipes -- You'll Want To Try These! (10)

Spelt Flour Pie Crust (using white spelt flour)

Spelt Flour Pie dough is surprisingly very easy to work with and this reliable recipe will produce a flaky crispy pie crust that will turn a beautiful golden brown colour as it bakes. This pie crust recipe is suitable for savoury or sweet pies.

Check out this recipe

5 Pistachio & Olive Oil Shortbread

24 Amazing Spelt Flour Recipes -- You'll Want To Try These! (12)

Rose, Pistachio & Olive Oil Shortbread (using white spelt flour)

Paired with pistachios, these olive oil shortbread cookieshave a Middle Eastern vibe to them but alsoa Christmassy feel and make wonderful Christmas gifts! The twist is that these shortbread cookies use olive oil in place

Check out this recipe

6 Spelt Flour Carrot Cake

24 Amazing Spelt Flour Recipes -- You'll Want To Try These! (14)

Healthy Vegan Carrot Cake (using white spelt flour)

This vegan carrot cake is made with wholesome, unrefined ingredients. It tastes wonderful, is beautiful to look at and is fun to make too.

Check out this recipe

Muffins & Quick Breads

10 Healthy Zucchini Muffins

24 Amazing Spelt Flour Recipes -- You'll Want To Try These! (22)

Easy Healthy Zucchini Muffins with Applesauce

Healthy Zucchini Muffins are easy to make in one bowl, sweetened with applesauce, and maple syrup. Light, moist and fluffy!

Check out this recipe

11 Healthy Blueberry Banana Muffins

24 Amazing Spelt Flour Recipes -- You'll Want To Try These! (24)

Healthy Blueberry Banana Muffins

Make these bakery style Healthy Blueberry Banana Muffins right at home! They’re moist and fluffy plus bursting with fresh blueberries!

Check out this recipe

12 Blueberry Spelt Scones

24 Amazing Spelt Flour Recipes -- You'll Want To Try These! (26)

Blueberry Spelt Scones

A delicious Blueberry Spelt scones recipe made with spelt flour and sweetened with dates and honey. Great for breakfast or tea-time.

Check out this recipe

13 Pumpkin Date Bread

24 Amazing Spelt Flour Recipes -- You'll Want To Try These! (28)

Breads

18 Yeast Free Spelt Bread

24 Amazing Spelt Flour Recipes -- You'll Want To Try These! (38)

Yeast-Free Spelt Bread

A super easy, totally foolproof, quick Yeast-Free Spelt Bread that is ready from start to finish in a little over an hour. It’s rustic, full of nutty, hearty flavours and perfectly soft and fluffy inside!

Check out this recipe

19 Easy Spelt Focaccia

24 Amazing Spelt Flour Recipes -- You'll Want To Try These! (40)

Spelt Focaccia (Easy No-Knead)

Easy Spelt Focaccia is so simple to prepare, and you will have the satisfaction of knowing you have baked your own fresh bread!

Spelt Focaccia

20 Whole Grain Spelt Rolls

24 Amazing Spelt Flour Recipes -- You'll Want To Try These! (42)

Whole Grain Vegan Spelt Rolls

Fluffy vegan spelt rolls that are hearty, slightly sweet, and delicious. A perfect replacement regular rolls, these spelt buns will become a new favourite!

Check out this recipe

21 Quick Spelt Bread

24 Amazing Spelt Flour Recipes -- You'll Want To Try These! (44)

Quick Spelt Bread

Quick and easy Spelt Bread with seeds recipe. Healthy rich in fibers and tasty, this bread recipe is a keeper!

Check out this recipe

22 Spelt Flour Pizza Dough

24 Amazing Spelt Flour Recipes -- You'll Want To Try These! (46)

Spelt Flour Pizza Dough

Learn how to make pizza dough with spelt! This spelt flour pizza dough recipe is a delicious way to eat heart-healthy whole grains.

Check out this recipe

23 Thick-Crust Sicilian-Style Pizza (Vegan)

24 Amazing Spelt Flour Recipes -- You'll Want To Try These! (48)

Best Sicilian-style thick-crust sheet pan pizza

This Sicilian-style pizza dough is made by hand with healthy homemade toppings. It’s authentic, traditionally topped, and perfect for special occasions.

Sicilian-Style Pizza

24 Spelt Bread Loaf (No-Knead)

24 Amazing Spelt Flour Recipes -- You'll Want To Try These! (50)

Spelt Bread Loaf (No-Knead)

No-Knead Spelt Bread Loaf is a simple recipe that contains just 6 ingredients, including water. Make this hearty, full of flavour bread.

Check out this recipe

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Reader Interactions

Comments

Lauren Klein says
July 18, 2022 at 8:25 pm
Having these all in one place is so helpful to have!!
Reply
Kristy says
July 18, 2022 at 8:16 pm
So many delicious looking and sounding recipes to choose from.
Reply
meg says
July 16, 2022 at 9:53 am
you had me at homemade speculaas!
Reply
- ally says
  September 14, 2023 at 9:53 am
  speculaas?
  Reply

24 Amazing Spelt Flour Recipes -- You'll Want To Try These! (2024)

What are the health benefits of spelt flour?

Spelt Flour Treats

Muffins & Quick Breads

Breads

More Recipes

Reader Interactions

Comments

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